Anxiety is an uncomfortable feeling of fear that is a normal
emotional response to danger (e.g. the onset of exam period or
tense peer situations). Anxiety becomes a concern when the fear or
worry becomes constantly present and gets in the way of everyday
life. People who experience this kind of anxiety find it difficult
to stop worrying and may experience physical symptoms such as
trembling, sweaty palms, muscle tension and racing heartbeat.
People often report that the worry reduces their ability to enjoy
and participate in life. Many people who suffer from this level of
anxiety use drugs and alcohol to cope and this often leads to
further problems.
(Sourced from the Anxiety Clinic @ BMRI
and headspace)