Grief is the reaction people have to any loss in their lives. It
includes a wide range of responses which vary with each person, the
type of loss and its meaning to them, and their particular
circumstances and experiences. The death of a significant person in
one's life is a major loss but grief can be felt about any loss.
When people grieve they are coming to terms with changes in their
lives and how to manage the gaps created by the loss.
Symptoms
The experience of grieving may last for weeks or years and may
be accompanied by physical symptoms like headaches and fatigue,
withdrawal and reduced mental capacity such as poor concentration
and memory).
Additional symptoms are commonly known as the five stages of
grief:
-
Denial, disbelief, numbness
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Anger,blaming others
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Bargaining (for instance "If I am cured of this cancer, I will
never smoke again.")
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Depressed mood, sadness, and crying
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Acceptance, coming to terms
Grief is a normal reaction, however if someone is feeling
overwhelmed by their grief or is experiencing difficulty in
returning to their usual level of functioning it is important to
seek professional help. Taking time out, establishing routine, and
engaging in activities which allow for emotional expression are
suggestions for coping.
Adapted from Grieflink , Department of General Practice, Adelaide
University