Extremes of mood (feeling low or highly energetic) over an
extended period of time can be detrimental. Depression and
bipolar disorder are common mood disorders. People with
depression suffer from poor self-esteem, feelings of unexplained
guilt, suicidal thoughts, inability to concentrate, loss of
appetite, tiredness and sleep disturbance. The opposite is
bipolar disorder - people may be extremely confident, engage in
risky financial and sexual activities, and sleep less such that
they are unable to carry out their daily activities. These
thoughts ultimately impact on physical well-being, family, friends,
school and work relationships. There are many ways to help -
providing information on ways to cope and linking them to resources
is important.