Positive mental health is a combination of a robust belief in
one's potential as well as positive self image and esteem. A person
exhibiting positive mental health will avoid internalising blame or
comparing themselves with others. They are aware and comfortable
with their strengths and weaknesses and are clear on what they need
and want from others. The fact sheets provided below offer advice
to young people on becoming resilient, feeling OK about who they
are and discovering and acknowledging personal strengths.